Minimalism for Beginners: Simplify Your Life Today
Have you always been interested in minimalism and simplifying your life, but you're not sure where to begin? Fear no more! With the support of our group, you will learn about the basics of minimalism, the link between minimalism and mental health, benefits of minimalism, different types of minimalism, and more. We will also begin your minimalism journey by incorporating minimalist strategies to help you achieve a minimalist lifestyle. This group is also helpful for people who struggle with depression, anxiety, Hoarding Disorder, and Obsessive Compulsive Personality Disorder. Let's do this!
Group Details
Location
Telehealth
Honolulu, HI 96825
Session Cost
Expertise
Types of Therapy
Age
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Values-Based Living for a Happy & Meaningful Life
Do you feel like your life is sad or meaningless right now? Do you feel stuck but you're not sure what to do? If so, you're not alone. Oftentimes, we all feel lost at one point or another in our lives, and when this happens, it's usually because we're not living life according to our OWN values. In this group, I will help you identify your core values and implement these values in your daily life so that you can live a happy and meaningful life on your own terms.