Mindfulness/DBT Skills/Recovery Maintenance
Mindfulness for Addiction- Cope with life’s pain, grief, stress, and anger that can trigger addictive behaviors. DBT (Dialectical Behavior Therapy) Skills - Learn to manage overwhelming emotions, handle distress without acting destructively, and better regulate your emotional responses. Recovery Maintenance & Coping Skills - Build and develop a life and toolbox that supports not using substances and strengthening your recovery and coping skills.
Group Details
Location
Synergy Counseling Center
1717 East Republic Road
Suite D
Springfield, MO 65804
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Happiness/Search for Growth/Search for Purpose
Happiness - Explores your strengths, build positive emotions and relationships, and learn ways to deal with negative experiences. Search for Growth - Explore how you are wired and get to know yourself better. Search for Purpose - Explore your future goals and finding what makes you feel excited to get out of bed in the morning through the Japanese philosophy of “Ikigai,” or “life of purpose.”
Expertise
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Connections/Healthy Relationships
Connections - Recognize shame as a universal experience and embrace authentic living by practicing and experiencing empathy and connections with others. Healthy Relationships - Learn and apply tools for establishing and nurturing interpersonal relationships that support positive growth.