Mindfulness Workshop

Designed to educate members on the profound benefits of mindfulness. Provides members with materials on mindfulness as well as a safe space to learn and participate in life changing mindfulness practices. Practices such as mindful seeing, listening and doing are just some of the practices we will be learning and engaged in. We will also be deep diving into various mindfulness concepts and ways to incorporate these concepts into our daily lives, which, naturally will improve quality of life and assist us in being more effective in all life areas.