Mindfulness Women's Group -Anxiety & Depression
Do you struggle with stress, overthinking, or anxious thoughts while juggling the demands of work, relationships, or caregiving? Mindfulness offers a powerful way to stay present without judgment. Join our Mindfulness-Based Stress Reduction (MBSR) group, designed for women navigating the challenges of daily life. Over eight weeks, explore stress reactivity, body awareness, and self-compassion through guided meditations, mindfulness exercises, and group discussions. Learn tools to enhance emotional well-being, improve relationships, and build resilience. Prioritize yourself in a supportive space where you can cultivate inner peace and balance. Book a free consultation and begin your journey to healing.
Group Details
Location
4010 Barranca Parkway
Irvine, CA 92604
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My Other Groups
Grief Support Group
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where you can share your story without judgment, and find comfort and understanding among others who are going through a similar experience. This group will assist you in exploring your thoughts on identity changes and also have a safe space to explore your unresolved feelings.
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Body Image and Eating Disorders Support Group
Are you struggling with eating disorders and body image issues? Embark on a transformative journey with this Body Image and Eating Disorders support group. This group utilize a holistic approach addressing factors like media influence, cultural pressures, and personal experiences. You'll gain practical skills, explore coping mechanisms, and engage in peer learning, creating a shared endeavor toward recovery. I aim to offer a safe and non-judgmental place where you can process unresolved feelings. Reclaim your relationship with food, boost self-esteem, and rediscover your beauty and self-worth. Healing is possible. Book a free consultation with me.