Mindfulness through Art Classes

Photo of Elena Rybko, MA, LMFT, Marriage & Family Therapist in Westlake Village
(805) 464-3058 Website

Mindfulness through Art Classes


Learn mindfulness skills that have been proven to reduce stress, fight off anxiety and depression symptoms, increase productivity and creativity, enhance relationships, help re-wire brain to be more positive and relaxed. The classes will guide you through basic principals and practice of mindfulness, incorporating unique visual art and live classical music experiences that will further enhance and build on your skills, and open up additional outlets for relieving stress. The classes are ideal for teens and adults of all ages, or for everyone who wishes to improve their resistance to stressors of everyday life, and improve overall functioning. Www.artstudioagoura.org/schedule-2/


Group Details

Issues: Anxiety, Depression, Stress

Types of Therapy: Mindfulness-Based (MBCT)

Age: Adults

Session Cost:

$40


Location

Art Studio Agpura
28233 Agoura Road
Agoura Hills, CA 91301
(805) 464-3058

Group Meets

Fourth Wednesday
4pm - 5:30pm


Last Modified: 30 Nov 2022
Photo of Elena Rybko, MA, LMFT, Marriage & Family Therapist in Westlake Village
Mindfulness through Art Classes
Host: Elena Rybko