Mindfulness Therapy Group
Improve your relationship with yourself and gain the ability to be mindful in daily life. Each week focuses on a specific skill, including: breathing exercises, mindfulness-based games, journaling, art, dance, yoga/meditation, journaling. Meets once a week on Wednesday evenings.
Group Details
Location
Essential Counseling Therapy Services
215 Gordons Corner Road
Manalapan, NJ 07726
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Essential Counseling Therapy Services
215 Gordons Corner Road
Manalapan, NJ 07726
Email me
My Other Groups
Couples Workshop
Improve your relationship is just 8 weeks! Proven tools based on Gottman's Seven Principles for Making a Marriage Work. Focus on improving friendship, fondness, and admiration, enhancing romance and intimacy, managing conflict constructively, gaining skills to address problems, and creating shared meaning