Mindfulness Therapy Group for Anxiety & Depression

Cyndi facilitates this group with a judgment-free, mindful, and compassionate approach to guide participants towards connecting with each other within a safe space to encourage vulnerability and intimacy with others while also learning about yourself through interactions and varied perspectives. This group is ideal for those who avoid confrontation, are people pleasers, experience social anxiety, or have had a hard time connecting socially since Covid. Meeting in-person allows us to breathe, meditate or even do some body movements together to further ground our nervous systems into ease while we explore uncomfortable past and present experiences.