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Mindfulness, Stretching, Yoga for Trauma Healing
Mindfulness, Stretching, Yoga for Trauma Healing
Hosted by: Sensory and Sensibility
THERAPY GROUP

Mindfulness, Stretching, Yoga for Trauma Healing

Sensory and Sensibility
Hosted by: Cynthia Crabb
Verified by Psychology Today Verified by Psychology Today

Let's Connect (412) 347-5080

This group has been postponed, but let us know if you'd like to be on the mailing list to be updated when we reschedule. Embodiment can be its own minefield after trauma. In this gentle, kind, stretching and mindfulness group we will practice self-compassion and curiosity along with movement, breath, slowly building your body's tolerance for connection with self. All bodies and abilities welcome, although the space is not accessible - there's a steep staircase leading up to the room. Time of day is not entirely set yet, so if earlier or later would be better for you, let me know!

Group Details

Location

Greenfield/LowerSqHill

Pittsburgh, PA 15217

Session Cost

$20-$40

Expertise

Trauma and PTSD 

Types of Therapy

Trauma Focused 

Age

Adults 
Email Cynthia Crabb about this group or call - (412) 347-5080
Let's Connect (412) 347-5080

Practice at a Glance

Greenfield/LowerSqHill

Pittsburgh, PA 15217

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Last Modified: 20 Apr 2024