Mindfulness & Stress Reduction

Mindfulness & Stress Reduction Therapy Group A small supportive therapy group designed to help adults manage stress, anxiety, and emotional overwhelm through mindfulness practices and guided reflection. Participants will learn practical tools to calm the nervous system, increase emotional awareness, and respond to challenges with greater clarity and balance. Group includes guided meditation, stress reduction techniques, discussion, and weekly mindfulness exercises. Limited to 4–5 participants. Schedule Sunday 5:00 PM – 6:00 PM. Closed 8-week group. Therapy group charge: $20 – $40 per session.