Mindfulness & Stress Reduction
Mindfulness involves focusing your awareness on the present moment by paying attention to bodily sensations, feelings, thoughts, and the environment with an attitude of acceptance. In this weekly class we will learn the practice of mindfulness which includes breathing techniques, bodily awareness and guided imagery. Some of the potential benefits of mindfulness include: reducing stress, improving memory, building confidence and strengthening relationships.
Group Details
Location
222 Rockaway Turnpike
Cedarhurst, NY 11516
Session Cost
Group Meets
Age
Location
My Other Groups
The Challenge of the Difficult Spouse and Ex
Our group will address a severely underserved need - men who are struggling with spouses or ex-wives who use emotionally and psychologically abusive behaviors in order to control their husbands, ex-husbands and children. The group will provide support, discuss strategies and formulate action plans to create greater awareness and understanding of this growing problem.