Mindfulness & Stress Management Group (Adults)
A supportive group for adults experiencing anxiety, stress, or burnout. Focuses on mindfulness based CBT practices, coping skills, and practical strategies to improve emotional balance and reduce overwhelm. Group forming based on interest.
Group Details
Location
Bloom,Grow & Flourish Counseling Services
Butler, PA 16001
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Teen Creative Expression Group (Art-Based)
A supportive group for teens using art-based activities to explore emotions, build coping skills, and improve self-expression in a safe and encouraging environment. No art experience needed. Group forming based on interest.
Expertise
Types of Therapy
Age
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Mindfulness & Coping Skills for Teens
This group supports teens who experience stress, anxiety, or emotional overwhelm and want to develop healthier ways of coping. Through mindfulness practices and practical skill-building, teens learn strategies for managing strong emotions, improving focus, and responding to stress more effectively. The group provides a supportive environment where teens can build confidence, increase self-awareness, and feel less alone in their experiences. Skills are presented in a relatable, age-appropriate way, and no prior experience with mindfulness is needed. Group forming based on interest. Group size is limited to no more than 6