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Photo of Zarasun Murphy, MSW, CSWA, BS, Clinical Social Work Associate
Mindfulness Strategies Series I 8 week Group Class
Hosted by: Zarasun Murphy
THERAPY GROUP

Mindfulness Strategies Series I 8 week Group Class

Photo of Zarasun Murphy, MSW, CSWA, BS, Clinical Social Work Associate
Hosted by: Zarasun Murphy
Verified by Psychology Today Verified by Psychology Today

Let's Connect (541) 502-2919
Photo of Zarasun Murphy, MSW, CSWA, BS, Clinical Social Work Associate

Mindfulness Strategies provides guidance and instruction in a small group setting, helping you develop a personal practice that can actually change your brain. Mindfulness techniques help ground, awaken and uplift. They are indeed a spiritual practice, and help harmonize balance within, as well as without. We are what we choose to practice, give attention to, and interact with, in every way and in each moment of our experience, which is filled with opportunity to grow. Practicing mindfulness feeds spiritual growth. Working within a group setting is special, providing a connection to community and reinforcing growth. Please email or call to enroll.

Group Details

Location

2405 W Main Street

Suite 8

Richmond, VA 23220

Expertise

Anxiety,  Coping Skills,  Depression 

Types of Therapy

Mindfulness-Based (MBCT) 

Age

Adults 
Email Zarasun Murphy about this group or call - (541) 502-2919
Let's Connect (541) 502-2919
Photo of Zarasun Murphy, MSW, CSWA, BS, Clinical Social Work Associate

Group Practice at a Glance

2405 W Main Street

Suite 8

Richmond, VA 23220

Location

2405 W Main Street

Suite 8

Richmond, VA 23220