Mindfulness/ Somatic Group Therapy

This is a small group designed to help clients explore self healing through the use of mindfulness and somatic guided practices. We will us expressive arts with meditation to help facilitate explore self love, and compassion as members work on achieve healing and growth in their lives. Members are encouraged to bring an art journal and art materials that they would like to use. This can include drawing instruments, pencils, charcoal, pastels, and watercolor. Please bring a comfortable meditation pillow to sit on or a mat. Group meets biweekly Saturdays.