Mindfulness & Self Compassion
Are you ready to embark on a journey of self-discovery and inner peace? Join our Mindfulness and Self-Compassion Group and discover the transformative power of mindfulness practices. Learn to befriend yourself, when things are tough. This nourishing evidence-based course combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. What to expect: Lessons on mindfulness, guided mindfulness meditation practices to cultivate present-moment awareness, interactive discussions and exercises to deepen self-compassion and self-awareness, transforming the inner critic, art, and more. Join this supportive and non-judgmental growth and healing. Sessions are held quarterly.
Group Details
Location
Ally Counseling
11650 SW 67th Ave
Tigard, OR 97223
Session Cost
Types of Therapy
Age
Location
My Other Groups
Rooted in Mindfulness
Workshop offered both online and in person, is lovingly designed to Foster friendship, promote stress reduction, support problem solving in relationships. Whether you're looking to deepen your connections, navigate challenges with greater ease, or simply find more Harmony and you're interactions, this Workshop provides the tools and the practices to guide you.