Mindfulness & Self Compassion

Are you ready to embark on a journey of self-discovery and inner peace? Join our Mindfulness and Self-Compassion Group and discover the transformative power of mindfulness practices. Learn to befriend yourself, when things are tough. This nourishing evidence-based course combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. What to expect: Lessons on mindfulness, guided mindfulness meditation practices to cultivate present-moment awareness, interactive discussions and exercises to deepen self-compassion and self-awareness, transforming the inner critic, art, and more. Join this supportive and non-judgmental growth and healing. Sessions are held quarterly.