Mindfulness Retreats
Heartwood's day-long Mindfulness Retreats are designed to help individuals develop mindfulness skills through connection to self, connection to others, and connection to nature. Research shows that mindfulness practice can bolster resilience and emotional well-being by: reducing stress, improving interpersonal relationships, increasing self-awareness, enhancing focus and concentration, and increasing self-compassion. Retreats include a variety of activities, including meditation, music, movement, forest bathing, and group discussions. For registration and more information about location, dates, and facilitator bios please visit our website at heartwoodexpeditions.com under "upcoming events".
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My Other Groups
DAR State Park Canoe and Kayak, Adventure Therapy
Heartwood Expeditions therapeutic adventures focus on cultivating a positive, LGBTQAI affirming peer culture via fun outdoor activities. It is our belief that individual growth occurs in relation to others, and the best way to build trusting relationships is through fun experiences in nature. Unlike other adventure and wilderness therapy programs, Heartwood offers ongoing opportunities for participants living in Eastern and Western Massachusetts to develop lasting relationships with peers and mentors in their local communities. To learn more please visit our website under upcoming trips, heartwoodexpeditions.com
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Family Therapy Retreats
Heartwood Expeditions day long Family Therapy Retreats are designed to help families connect with nature and each other through a variety of activities including: nature walks and forest bathing, play therapy, art therapy, and dance therapy/movement. Research shows that families that spend time in nature can experience reduced stress, improved mental health, increased physical activity, enhanced family bonding, increased environmental awareness, and a stronger sense of place and belonging. To learn more about Heartwood Expeditions staff bios and our therapeutic approach please visit our website: heartwoodexpeditions.com