Mindfulness for Women of Color

Women of Color: Learn mindfulness skills to help you increase your calm, sense of peace and comfort within yourself, and to lessen your overwhelm. A six week online course with lessons delivered by email, then followed up with live online group meetings for support and practice. Create your own personal self care plan, develop a sense of self compassion and offer accountability to yourself and to others. Starts September 2019. See Signature Mindfulness Course on website.