Mindfulness Mondays
Feeling stressed, anxious, or overwhelmed? This 6-week mindfulness group offers a supportive space to slow down, reset, and reconnect. Learn practical, evidence-based tools to manage anxiety, reduce stress, and feel more grounded in your daily life. Each session includes guided mindfulness, reflection, and skill-building in a calm, non-judgmental environment. Open to all levels—no prior experience needed. Sliding scale available. Certain insurances accepted. No one turned away due to cost. ? Reach out to learn more or reserve your spot.
Group Details
Location
Zoom
New York, NY 10018
Session Cost
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My Other Groups
Anger Management
This supportive group helps you understand your anger, uncover triggers, and learn healthier ways to respond. Through guided discussions and practical exercises, you’ll build skills to recognize early signs of escalation, communicate more effectively, and manage stress before it boils over. We’ll explore the roots of anger—like hurt, fear, or frustration—and develop tools to navigate conflict while staying true to your values. By the end of the group, you’ll feel more in control, deepen self-awareness, and strengthen relationships. Join us to break old patterns and create a calmer, more balanced life.
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Social Skills Group for Adults
Social Skills Group for Adults is an 8-week closed group designed to help participants build confidence in communication, develop healthier relationships, and strengthen interpersonal skills in a supportive environment. Members will process experiences, learn practical social and emotional skills, and practice real-life interactions through guided activities and group discussion. This group supports individuals experiencing social anxiety, difficulty connecting with others, or challenges navigating social situations. Participants gain insight, improve self-expression, and build meaningful connections in a safe, structured setting. Open to adults in New York and New Jersey. Insurances accepted and sliding scale available.