"Contentment, stillness, clarity, peace, productivity and self-compassion..." Find greater self-acceptance, cope with life stressors, difficult emotions, troubling thoughts and even physical pain. Thousands of years of practice and recent research has demonstrated the powerfulness of Mindfulness Meditation as a Self-Enhancement Coping Tool.
Issues: Anxiety, Chronic Pain, Stress
Types of Therapy: Mindfulness-Based (MBCT)
$20 - $30
Wilmington, DE 19808
6pm - 7:30pm