Mindfulness Meditation

Photo of Karla Bailey Cooper, PsyD, MBA, Psychologist in Wilmington
(302) 261-8722

Mindfulness Meditation


"Contentment, stillness, clarity, peace, productivity and self-compassion..." Find greater self-acceptance, cope with life stressors, difficult emotions, troubling thoughts and even physical pain. Thousands of years of practice and recent research has demonstrated the powerfulness of Mindfulness Meditation as a Self-Enhancement Coping Tool.


Group Details

Issues: Anxiety, Chronic Pain, Stress

Types of Therapy: Mindfulness-Based (MBCT)

Age: Adults

Session Cost:

$20 - $30


Location

5155 W Woodmill Drive
Suite 17
Wilmington, DE 19808
(302) 261-8722

Group Meets

Every Thursday
6pm - 7:30pm


Last Modified: 11 Apr 2022
Photo of Karla Bailey Cooper, PsyD, MBA, Psychologist in Wilmington
Mindfulness Meditation
Host: Karla Bailey Cooper