Mindfulness Meditation Group
Each week we gather for mindfulness meditation. The group starts with a 20 min talk, meditation instruction, Buddhist philosophy, then we meditate for 25 minutes. we end with a 20-minute compassion meditation. On the First Tuesday of the month, we have guest speakers at Trinity Episcopal Church. The group is ongoing, you can drop in, and free of charge
Group Details
Location
Mc Veigh House, Museum of Natural History
2565 Puesta Del Sol
Santa Barbara, CA 93105
Group Meets
Age
Location
Mc Veigh House, Museum of Natural History
2565 Puesta Del Sol
Santa Barbara, CA 93105
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Mindfulness Meditation Group
Each week we gather for mindfulness meditation. The group starts with a 20 min talk, meditation instruction, Buddhist philosophy, then we meditate for 25 minutes. we end with a 20-minute compassion meditation. The group is ongoing, you can drop in, and free of charge