Back to Results
Previous
Next
Photo of Joseph A Garcia - White Cloud Therapeutic Services, LLC, PsyD, Treatment Center
Mindfulness & Meditation for Mental Health ONLINE
Hosted by: White Cloud Therapeutic Services, LLC
THERAPY GROUP

Mindfulness & Meditation for Mental Health ONLINE

Photo of Joseph A Garcia - White Cloud Therapeutic Services, LLC, PsyD, Treatment Center
Hosted by: Joseph A Garcia
Verified by Psychology Today Verified by Psychology Today

Let's Connect (757) 378-9410
Photo of Joseph A Garcia - White Cloud Therapeutic Services, LLC, PsyD, Treatment Center

8 week course. Starts next week! March 4th. Check our website for details. Through this course you will be given basic to advanced instruction in the practice of formal seated and formal walking meditation. We will discuss and practice many of the forms and styles of meditation. Body Scan Concentration Mindfulness (open awareness) Loving Kindness Shikantaza (just sitting). We will be discussing how to incorporate meditation practice into our daily schedules and meditative mindful consciousness into our lives in general.

Group Details

Location

White Cloud Therapeutic Services, LLC

Williamsburg, VA 23185

Session Cost

$350

Group Meets

Every Mon, Tue, Wed 6 P.M. - 8 P.M.

Expertise

Anxiety,  Depression,  Life Transitions 

Types of Therapy

Mindfulness-Based (MBCT) 

Age

Adults 
Email Joseph A Garcia about this group or call - (757) 378-9410
Let's Connect (757) 378-9410
Photo of Joseph A Garcia - White Cloud Therapeutic Services, LLC, PsyD, Treatment Center

Practice at a Glance

White Cloud Therapeutic Services, LLC

Williamsburg, VA 23185