Mindfulness Meditation

Mindfulness meditation is a practice of following the breath with awareness while also being aware of your body, your feelings, thoughts, and your environment. With this practice, you learn how to be with whatever comes your way, to accept life not with indifference but calmly and dispassionately. Learn how to manage stress, pain, illness, and the demands of everyday life.Improve your overall sense of well being, and reduce psychological distress such as anxiety, depression, and physical symptoms such as high blood pressure.This practice is based on the teachings of Thich Nhat Hanh and other teachers .