Mindfulness Meditation Coaching
8-week Mindfulness Meditation coaching (individual, group, telephone or online formats). Learn one of the most powerful techniques to manage stress and promote health and wellness. You will learn how to properly practice mindfulness meditation, understand how to regulate your attention, self-awareness and emotion, and incorporate mindfulness into your daily routine. This individual or group coaching is fun, informative, active, and will provide you with an amazing tool to positively transform your life.
Group Details
Location
Francine Silver, Ph.D.
501 Lenox Avenue
Bldg A, 3rd Floor
Westfield, NJ 07090
Session Cost
Expertise
Types of Therapy
Age
Location
Francine Silver, Ph.D.
501 Lenox Avenue
Bldg A, 3rd Floor
Westfield, NJ 07090
My Other Groups
Panic Disorder Coaching
Individual or group coaching for Panic Disorder. You will learn the most important and crucial information about what a panic attack is and how to quickly and effectively stop panic in its tracks. Coaching includes handouts, exercises, techniques, and homework assignments. Coaching can be conducted in-person, over the phone, or online. This is my number one speciality and I love to help individuals and groups overcome Panic Disorder!