Mindfulness Meditation and Stress Reduction

Mindfulness Meditation and Stress Reduction is scientifically proven to help one to better cope, manage and reduce: Stress,Pain, Anxiety, Depression, Substance Abuse, Trauma/PTSD, Chronic/Terminal Illness, Emotional Eating/ weight management and other medical/mental health issues, when facilitated by a trained mental health professional. Susan Hurd has over 35 years of experience with mindfulness meditation and stress reduction programs. She has been teaching Mindfulness Meditation and integrating it into her psychotherapy practice for over 20 years. For more info on workshops privately offered to see private parties and organizations see: www.mindful-livingcenter. com