Mindfulness (In-Person or Virtual) Group

Learn various forms of mindfulness to regulate your nervous system, decrease emotional escalation, and cope with anxiety, ADHD, depression, trauma, and addiction. Including deep breathing, progressive muscle relaxation, visualization, emotional-freedom technique/tapping meditation, and other somatic practices to calm your body and mind. Each group will include a check-in to increase emotional awareness, discussion about the technique, practice of the technique, and reflection. This group will be schedule according to the needs of those interested. Contact Jennifer by text or phone at 317-762-5005 or by email at jennifer@mindfultherapyindy.com to express interest and discuss availability.