Mindfulness in Motion for Empowered Calm

Listing of online classes at mindfulmovementclasses.com Create a calm oasis within. With playfulness & curiosity, we will explore practices & exercises that cultivate mindfulness by engaging the body. As mind & body act in unison, we find our calm yet dynamic center. All movement is light & easy; can be done while seated or with range of motion limits. Intro class, no prior experience in mindfulness or movement needed. Ongoing online classes on Zoom. Currently Tuesdays 12:15 or Wednesdays 7pm.