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Photo of Cathy Trenary, APCC, Associate Professional Clinical Counselor
Mindfulness Group for Anxiety, Depression, Stress
Hosted by: Cathy Trenary
THERAPY GROUP

Mindfulness Group for Anxiety, Depression, Stress

Photo of Cathy Trenary, APCC, Associate Professional Clinical Counselor
Hosted by: Cathy Trenary
Verified by Psychology Today Verified by Psychology Today

Managed by Jeong Therapy. Your call or email may go to a representative.
Let's Connect (714) 681-1414
Photo of Cathy Trenary, APCC, Associate Professional Clinical Counselor
Managed by Jeong Therapy. Your call or email may go to a representative.

Do you suffer from stress, overthinking, depression, and anxious or worrisome thoughts? Mindfulness is the practice of paying attention to the present moment without judgment. Immerse yourself in the proven "Mindfulness-Based Stress Reduction (MBSR)" group over eight dynamic weeks. This group can help you explore stress reactivity, body awareness, and self-compassion with guided meditations, empowering mindfulness exercises, and enriching group discussions. This group also provides tools to elevate your daily functioing, relationships, and workplace with increased productivity and resilience. Join this group for a journey of self-discovery, cultivating inner peace, and embracing a more satisfying and mindful existence. Book a free consultation.

Group Details

Location

440 East Commonwealth Avenue

Fullerton, CA 92832

Session Cost

$100

Group Meets

Every Mon 5:99 A.M. - 6:99 A.M.

Expertise

Anxiety,  Depression,  Trauma and PTSD 

Types of Therapy

Trauma Focused 

Age

Adults 
Email Cathy Trenary about this group or call - (714) 681-1414
Let's Connect (714) 681-1414
Photo of Cathy Trenary, APCC, Associate Professional Clinical Counselor
Managed by Jeong Therapy. Your call or email may go to a representative.

Group Practice at a Glance

440 East Commonwealth Avenue

Fullerton, CA 92832

Location

440 East Commonwealth Avenue

Fullerton, CA 92832

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