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Photo of Mona Osterhoudt, LCSW, Clinical Social Work/Therapist
Mindfulness Group
Hosted by: Mona Osterhoudt
THERAPY GROUP

Mindfulness Group

Photo of Mona Osterhoudt, LCSW, Clinical Social Work/Therapist
Hosted by: Mona Osterhoudt
Verified by Psychology Today Verified by Psychology Today

Let's Connect (720) 868-9336
Photo of Mona Osterhoudt, LCSW, Clinical Social Work/Therapist

Learn coping skills and build ways to manage and maintain Peace and Calmness, come join and be involved in a dynamic experience of visualization of Peace. At each session, the skills of "resting" your brain and "relaxing" your body will be taught. The group goal is to reduce the level of anxiety, depression and irritability. Fees: I use two platforms that manage the billing and insurance fees: Sondermind, and Headway.

Group Details

Location

BirdSong Clinical Therapy, LLC

6860 S Yosemite Court

Suite 2000

Centennial, CO 80112

Session Cost

$20-$30

Group Meets

Every other Sat 10 A.M. - 11 A.M.

Expertise

Anger Management,  Anxiety,  Depression 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Mona Osterhoudt about this group or call - (720) 868-9336
Let's Connect (720) 868-9336
Photo of Mona Osterhoudt, LCSW, Clinical Social Work/Therapist

Group Practice at a Glance

BirdSong Clinical Therapy, LLC

6860 S Yosemite Court

Suite 2000

Centennial, CO 80112

Location

BirdSong Clinical Therapy, LLC

6860 S Yosemite Court

Suite 2000

Centennial, CO 80112

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