Mindfulness for Women of Color

Photo of Cindi Rivera, MFT, Marriage & Family Therapist in Oakland
(510) 470-7374 Website

Mindfulness for Women of Color


Women of Color: Learn mindfulness skills to help you increase your calm, sense of peace and comfort within yourself, and to lessen your overwhelm. A six week online course with lessons delivered by email, then followed up with live online group meetings for support and practice. Create your own personal self care plan, develop a sense of self compassion and offer accountability to yourself and to others. Starts September 2019. See Signature Mindfulness Course on website.


Group Details

Issues: Anxiety, Depression, Grief

Types of Therapy: Mindfulness-Based (MBCT)

Age: Adults

Session Cost:

$50 - $60


Location

online
Oakland, CA 94602
(510) 470-7374

Group Meets

Every other


Cindi Rivera's Groups:

Last Modified: 21 May 2021
Photo of Cindi Rivera, MFT, Marriage & Family Therapist in Oakland
Mindfulness for Women of Color
Host: Cindi Rivera