Mindfulness for Teens

Photo of Kimberley B Montgomery, MA, LPC-S, Licensed Professional Counselor in Sunnyvale
(214) 972-3478 Website


Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.Mindfulness for Teens is a therapy group that will teach mindfulness skills to help deal with stress, anxiety, depression, and anger feelings. This group will provide a supportive environment that will help to increase teens self esteem, self awareness, and self worth.


Group Details

Types of Therapy: Mindfulness-Based (MBCT)


Location

Therapy Inspired
Mesquite, TX 75149
(214) 972-3478

Group Meets

Every Monday
5pm - 6:30pm


Last Modified: 30 Jan 2022
Photo of Kimberley B Montgomery, MA, LPC-S, Licensed Professional Counselor in Sunnyvale
Mindfulness for Teens
Host: Kimberley B Montgomery