Mindfulness for Teen Stress
This group program is based on the highly researched MBCT and MBSR-T (teen) programs, that have been shown to be effective in reducing distress and increasing inner calm. Mindfulness psychology teaches gentle awareness and compassion, helping us to deal more effectively with anxiety, stress, and difficult emotions. Groups run for six weeks, 1.5 hours/session, online; in-person options coming soon. Geared towards teens aged 14-18, especially those feeling overly stressed and anxious. Contact me for details or to join an upcoming group. More information is on my website.
Group Details
Location
Manassas, VA 20110
Expertise
Age
My Other Groups
Mindfulness-Based Cognitive Therapy for Adults
I am currently accepting new clients for Mindfulness-based Cognitive Therapy (MBCT) group programs. MBCT is a clinically researched, experiential approach which combines elements of cognitive-behavioral therapy and mindfulness psychology. It teaches a different way of relating to thoughts and feelings, especially negative thought patterns and difficult emotions, that reduces anxiety and depression and increases well-being. Two hour sessions a week, eight weeks, online; in-person groups coming soon. This program is geared to adults experiencing mild to moderate depression, anxiety, and/or stress. For more information or to join a program starting soon contact me. See more information on my website.