Mindfulness for Psychological Resilience

Mindfulness involves paying attention to the present moment and accepting our experience instead of engaging in our habitual pattern of judging. It is a simple practice, but also challenging, profound, and transformative. Mindfulness meditation has been found to be effective in treating symptoms associated with a variety of disorders, including depression, anxiety, and borderline personality disorder. It has also been found to decrease suicidal and self-harm behavior and to increase positive emotional experiences. In this group, you will learn how to bring yourself back to the present moment in order to be fully engaged in your life.