Mindfulness for Insomnia and Anxiety Relief
Mindfulness is the art of returning to the present moment on purpose. It slows down our racing thoughts and invites more moments of peace. Studies show that making mindfulness a regular practice re-wires the brain and becomes an anchor in our busy lives. Similar to starting a workout, it takes time and dedication to create and strengthen new neural pathways. Over the course of our 10-week group you will learn a new exercise each week, share your personal journey, and benefit from supportive accountability.
Group Details
Location
Telehealth
Seattle, WA 98125
Session Cost
Group Meets
Expertise
My Other Groups
The Wild Edge of Sorrow: A Journey Through Grief
Do you need to be with others who understand grief? This 10-week therapy group creates a safe container to witness and tend to your grief as part of a supportive community. Join us as we explore grief with the guidance of Francis Weller's book The Wild Edge of Sorrow and Joanne Cacciatore's Bearing the Unbearable. Our in-person group includes somatic exercises, journaling prompts, personal sharing, poetry and music, a grief ritual, and sustaining practices to continue the lifelong calling to honor your grief.
Expertise
Session Cost
Resilience in Crisis: Supporting Activist Burnout
Climate change, extreme weather events, resource insecurity, and ecosystem destruction naturally invoke a range of distressing emotions including anxiety, guilt, and grief. Activists often carry more than their share of this emotional burden because we care so deeply. While taking action and inspiring change fills us with hope, it can also feel like an uphill battle leading to exhaustion and burnout. Come together as a community to have your feelings held and validated while gaining new skills to remain resilient in the face of an ongoing crisis. Each session includes personal sharing, reflective exercises, and a somatic grounding practice.