Mindfulness for Executives and Professionals
The business case for mindfulness: If you're fully present on the job, you'll be more focused and productive, you'll make better decisions and you will work better with other people. Backed by solid research, this program - specifically designed for professionals and executives - includes mindfulness meditation guided experiences and practical ways to incorporate mindfulness principles into your lifestyle and workday in a way that feels easy and natural.
Group Details
Location
Your location or Off-site location
Louisville, KY 40222
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Mindful Eating: Do You Love Food and Eating Out?
Mindfulness Eating is not about dieting, deprivation or giving up foods you enjoy. It's about cultivating mindfulness - the calm and awareness needed to eat when you are hungry and stop when you are satisfied. This customized program - specifically designed for people who love food, wine and eating out - includes guided experiences of mindful eating, so it can become part of your lifestyle in a way that feels easy and natural.