Mindfulness for Eco-Distress

8-week mindfulness and compassion-focused skills-building and mutual support group for those experiencing distress related to awareness of the human impact on the environment and climate. Each meeting will consist of experiential mindfulness- and compassion based practices with guided reflection, discussions, didactics, and recommended home practice. Participants will learn new coping skills for developing inner resilience, empowerment, and find support for creating sustainable action towards living a more eco-harmonious life. Find out more information at https://www.teresayeh.com/groups or register your interest to join the group at https://forms.gle/8DpBExj6h3gRpSTA6