THERAPY GROUP
Mindfulness for Distractible Minds: ADHD Skills
Let's Connect (207) 496-1950
Are you seeking a calmer, more focused life amidst the chaos of distractibility? Embrace a mindful path towards progress in this ADHD-focused therapy group. Over 8 weeks, we'll introduce you to mindfulness practices tailored for adults with ADHD, helping you enhance self-control, reduce stress, and make peace with your mind.
Group Details
Group Meets
Every Thu 5:30 P.M. - 7 P.M.
Expertise
ADHD
Age
Adults
Email Christie Pickel about this group or call - (207) 496-1950
Let's Connect (207) 496-1950
Location
My Other Groups
No Shame in Your Brain:Adult ADHD Skills & Support
Hone essential skills for time and task management, planning, and organization in a supportive, nonjudgmental environment. We meet online on Tuesdays from 1pm to 2:30pm for 12 weeks beginning on September 12th, 2024.
Expertise
ADHD
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$70-$80
Email Christie Pickel about this group or call - (207) 496-1950