Mindfulness for Beginners: Online January 2024
This will be a psychoeducational group on my HIPPA secured online platform starting once a week in January 2024 for 5 weeks. We will cover: Week One: Find Your Mindfulness Anchor, Week Two: Mindfulness of the Body, Week Three: Mindfulness of Thoughts, Week Four: Mindfulness of Emotions & Feelings and Week Five: Compassion Practice. See my website at soulstewardscounseling.com for more details!
Group Details
Location
Online
Bow, WA 98232
Session Cost
Group Meets
Expertise
Age
My Other Groups
Ecological Grief and Nature Connection Group: 2024
I am offering a bi-monthly outdoor group for those who have experienced ecological grief and wish to connect to themselves, a nature based community and nature itself more deeply. We will cover ecological grief, mourning & loss coping tools ~Somatic nature connection practices ~Community and solo time to process through writing, sharing and experiences ~Psychoeducation on ecological loss/grief as well as teachings on hope and resiliency ~Mindfulness practices in nature ~Guidance on how to connect to the natural world for remembrance & renewal ~Connect with plants, birds, animals, wind, rain and sky as teachers and guides themselves