Mindfulness for Anxiety

Photo of Aaron Crowe, MA, LMFT, Marriage & Family Therapist in Encino
(818) 479-3100

Mindfulness for Anxiety


I am currently forming a new group geared towards helping people work with anxiety by incorporating mindfulness techniques into their daily lives. We focus on breathing techniques to reduce anxious symptoms, cultivating an open, nonjudgmental awareness, and developing self-compassion, among other topics.


Group Details

Issues: Anxiety

Types of Therapy: Mindfulness-Based (MBCT)

Session Cost:

$30


Location

5535 Burbank Blvd
Ste 202
Encino, CA 91316
(818) 479-3100

Group Meets

Every Thursday
7pm - 8:15pm


Aaron Crowe's Groups:

Last Modified: 27 Jun 2020
Photo of Aaron Crowe, MA, LMFT, Marriage & Family Therapist in Encino
Mindfulness for Anxiety
Host: Aaron Crowe