Mindfulness for Adults
This group is an educational group on mindfulness strategy and technical application to daily living. You will learn mindfulness skills. The intent is to help people unload stress and advance their mental skills to prevent stress from biological and psychological damage from distressing events. Additionally we will incorporate how to utilize eustress in coordination with the person's strengths to build a better life mental structure to move within your daily living. Please call 815 662 5480 to reserve your spot or for inquiry.
Group Details
Location
White Oak Institute for Growth and Wellness LLC
21 S White St
STE 3
Frankfort, IL 60423
Session Cost
Group Meets
Expertise
Age
Location
White Oak Institute for Growth and Wellness LLC
21 S White St
STE 3
Frankfort, IL 60423
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My Other Groups
Mindfulness for Children
This group is a pre-teen group on mindfulness strategy and technical application to daily living. Your young person will learn mindfulness skills to empower their lives. Being mindful helps a young person learn to best focus and negate negative impact of events in their life. Mindfulness may also help with overall socio-emotional development in today's tech driven fast-paced world. Please call 815 662 5480 to reserve your spot or for inquiry.
Expertise
Age
Session Cost
Mindfulness for Teens
This group is a teenage focus group on mindfulness strategy and technical application to daily living. Your adolescent will learn mindfulness skills to empower their lives. Being mindful helps a young person learn to best focus and negate negative impact of events in their life. Mindfulness may also help with overall socio-emotional development in today's tech driven fast-paced world. Please call 815 662 5480 to reserve your spot or for inquiry.