Mindfulness & Coping Skills for Teens

This group supports teens who experience stress, anxiety, or emotional overwhelm and want to develop healthier ways of coping. Through mindfulness practices and practical skill-building, teens learn strategies for managing strong emotions, improving focus, and responding to stress more effectively. The group provides a supportive environment where teens can build confidence, increase self-awareness, and feel less alone in their experiences. Skills are presented in a relatable, age-appropriate way, and no prior experience with mindfulness is needed. Group forming based on interest. Group size is limited to no more than 6