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Photo of Dr. Alysia M. Sierra, PsyD, Psychologist
Mindfulness: Calm the Mind and Ease the Heart
Hosted by: Dr. Alysia M. Sierra
THERAPY GROUP

Mindfulness: Calm the Mind and Ease the Heart

Photo of Dr. Alysia M. Sierra, PsyD, Psychologist
Verified by Psychology Today Verified by Psychology Today
3 Endorsed

Let's Connect (410) 421-7178
Photo of Dr. Alysia M. Sierra, PsyD, Psychologist

Starting Monday April 8, 2024: 6-week in person and online mindfulness meditation group to reduce anxiety and stress, improve attention and focus, enhance emotion regulation, reduce limiting/unhelpful thoughts and beliefs, and cultivate self-compassion and self-acceptance. Workshop is appropriate for adults with or without prior experience meditating. You must register: https://sierrawellnesscenter.net

Group Details

Location

Crofton Jazzercise Fitness Center

Gambrills, MD 21054

Group Meets

Every Mon 7 P.M. - 8 P.M.

Expertise

ADHD,  Anxiety,  Spirituality 

Age

Adults 
Email Dr. Alysia M. Sierra about this group or call - (410) 421-7178
Let's Connect (410) 421-7178
Photo of Dr. Alysia M. Sierra, PsyD, Psychologist

Group Practice at a Glance

Crofton Jazzercise Fitness Center

Gambrills, MD 21054

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