Mindfulness Based Stress Reduction Training

This powerful and impactful 7 week online training for First Responders or Teachers is a game changer. Each week a live zoom meeting provides skill deveopment, education on specifics of managing stress differently in our lives. We explore negative thinking, breathing techniques, various forms of meditation and loving kindness training. Simultaeous there is a conversational thread of discussion and training videos to further enhance the learning experience. Alternating programs for Teachers/ EMS and First Responders are available.