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Photo of Rick Marsili - Connections Counseling of Western Pennsylvania, MS, LPC, NBCC, Licensed Professional Counselor
Mindfulness Based Stress Reduction Skills
Hosted by: Connections Counseling of Western Pennsylvania
THERAPY GROUP

Mindfulness Based Stress Reduction Skills

Photo of Rick Marsili - Connections Counseling of Western Pennsylvania, MS, LPC, NBCC, Licensed Professional Counselor
Hosted by: Rick Marsili
Verified by Psychology Today Verified by Psychology Today

Let's Connect (878) 205-0954
Photo of Rick Marsili - Connections Counseling of Western Pennsylvania, MS, LPC, NBCC, Licensed Professional Counselor

Mindfulness based practices assist people to lower stress, mood related struggles, and acquire skills that increase a present moment focus. The outcome of these skills includes an increase in self-awareness, awareness of one's world, and an ability to cope more effectively rather than react and getting lost in the waves of emotions when stressed. Group sessions are highly experiential. Members will have weekly exposure to mindfulness based skills. Members will be encouraged to integrate these practices into daily living and discuss these experiences with the group.

Group Details

Location

Connections Counseling of Western PA

231 South Main Sreet

Suite 404

Greensburg, PA 15601

Session Cost

$40-$60

Expertise

Chronic Pain,  Coping Skills,  Trauma and PTSD 

Types of Therapy

Mindfulness-Based (MBCT) 

Age

Adults 
Email Rick Marsili about this group or call - (878) 205-0954
Let's Connect (878) 205-0954
Photo of Rick Marsili - Connections Counseling of Western Pennsylvania, MS, LPC, NBCC, Licensed Professional Counselor

Practice at a Glance

Connections Counseling of Western PA

231 South Main Sreet

Suite 404

Greensburg, PA 15601

Location

Connections Counseling of Western PA

231 South Main Sreet

Suite 404

Greensburg, PA 15601

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