Mindfulness-Based Stress Reduction
An 8-week, 2-hour group with optional 5-hour retreat for resilience-building and general stress reduction. This is offered as a class, so it can be beneficial to patients with mental health diagnoses and those looking for personal growth and resilience. Next group starting August 25, 2025.
Group Details
Location
SLC Psych
Salt Lake City, UT 84109
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My Other Groups
Process Group
A group of around eight people who meet regularly to find out more about who they are and what they would like to change in their personal lives and relationships with others. Guided feedback and process comments from groups members and facilitators move change forward, and as the group members build comfort with one another, the group creates a social micrososm for trying new skills and making change in one's personal life.
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LGBTQ+ and Religious Trauma Therapy Group
This group offers a unique opportunity to explore identity, shared experience, and belonging in a warm, supportive, and inclusive environment. In today’s challenging sociopolitical climate, the need for authentic community and a sense of belonging is high. This group is designed to help participants build meaningful connections and experience the comfort of being seen, heard, and valued for who they are by providing a safe space to process religious trauma. Whether you are navigating the impacts of religious conditioning, spiritual abuse, or challenges within faith communities, you will find understanding, validation, and support among others who share similar journeys.