Mindfulness-Based Stress Reduction
An 8-week, 2-hour group with optional 5-hour retreat for resilience-building and general stress reduction. This is offered as a class, so it can be beneficial to patients with mental health diagnoses and those looking for personal growth and resilience.
Group Details
Location
SLC Psych
Salt Lake City, UT 84103
My Other Groups
Mindful Self-Compassion
An 8-week, 2-hour group focused on building self-compassion to increase resilience and reduce shame.
Process Group
A group of around eight people who meet regularly to find out more about who they are and what they would like to change in their personal lives and relationships with others. Guided feedback and process comments from groups members and facilitators move change forward, and as the group members build comfort with one another, the group creates a social micrososm for trying new skills and making change in one's personal life.