Mindfulness-Based Stress Reduction
Mindfulness Based Stress Reduction is a weekly class that lasts for 8 week. It also includes one Sunday day-long retreat. Extensive research over the past 40 years has shown it to be an effective intervention for a number of medical and mental health problems as well as job or family related stress. Chronic pain, fatigue, headaches, high blood pressure, cancer, sleep disturbances, anger management, ADHD, anxiety, panic disorder, and depression have all shown substantial improvement when dealt with mindfully.
Group Details
Location
Atlanta Mindfulness Institute
10572 Serenbe Lane
10572 Serenbe Lane
Palmetto, GA 30268
Session Cost
Expertise
Types of Therapy
Age
Location
Atlanta Mindfulness Institute
10572 Serenbe Lane
10572 Serenbe Lane
Palmetto, GA 30268
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Mindful Self Compassion
Mindful Self Compassion is a group intervention to help you discover how to reduce self-criticism and better cope with life's challenges. This eight-week course will teach you how to respond to difficult thoughts and emotions with kindness and understanding. Mindful self-compassion can enhance your well-being, reduce anxiety and depression, improve relationships, and foster healthy habits like diet and exercise. By cultivating self-compassion, you will also grow your compassion for others.