Courage To Grow Counseling

Clinical Social Work/Therapist, MSW, LCSW

Verified by Psychology Today
Courage To Grow Counseling, MSW, LCSW, Clinical Social Work/Therapist in Philadelphia
(215) 544-2684 Website

Courage To Grow Counseling

Clinical Social Work/Therapist, MSW, LCSW

Mindfulness-Based Stress Reduction Meditation

In this group we focus on mindfulness meditations that allow us to push the "pause button" on life. We focus on our breath, and sensations in our bodies, to provide space for growth and healing, while the rest of the world fades away - if only for a few moments. This is your "me time." During this time there will be no one needing anything from you, nowhere else you need to be, and nothing else you will need to be doing. You can just "be here now." We will learn how to take this skill with you everywhere you go.


Group Details

Issues: Coping Skills, Stress

Types of Therapy: Mindfulness-Based (MBCT)

Age: Adults

Session Cost:

$30 - $60


Location

William Way LGBTQIA* Community Center
1315 Spruce Street
Philadelphia, Pennsylvania 19107
Call Ms. Mallory Hanfling
(215) 544-2684

Ms. Mallory Hanfling's Groups:

Last Modified: 06 Jun 2019
Courage To Grow Counseling, MSW, LCSW, Clinical Social Work/Therapist in Philadelphia

Courage To Grow Counseling

Clinical Social Work/Therapist, MSW, LCSW