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Photo of Mary Alice Grady, MA,  NCC, LPC, APRN, Licensed Professional Counselor
Mindfulness Based Stress Reduction (MBSR)
Hosted by: Mary Alice Grady
THERAPY GROUP

Mindfulness Based Stress Reduction (MBSR)

Photo of Mary Alice Grady, MA,  NCC, LPC, APRN, Licensed Professional Counselor
Hosted by: Mary Alice Grady
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

Let's Connect (314) 886-7834
Photo of Mary Alice Grady, MA,  NCC, LPC, APRN, Licensed Professional Counselor

MBSR course online Tuesdays, 6:30 - 8:30 pm starting Spring 2023. Includes a Silent Mindfulness Retreat between Session 6 and 7. MBSR is informed by neuroscience, psychology, and educational methods emphasizing experiential, group, and discovery learning. Regarded, internationally, as the ‘gold standard’, the course helps you develop a personalized mindfulness practice. MBSR has been widely researched and has demonstrated significant health benefits, both physical and psychological, including increased ability to feel in control, calm, and resilient, better physical health, reduced stress and anxiety, improved sleep and more empathetic relationships with family, friends, and colleagues.

Group Details

Location

The Spirit of Mindfulness, LLC

Online

Saint Louis, MO 63130

Email Mary Alice Grady about this group or call - (314) 886-7834
Let's Connect (314) 886-7834
Photo of Mary Alice Grady, MA,  NCC, LPC, APRN, Licensed Professional Counselor

Group Practice at a Glance

The Spirit of Mindfulness, LLC

Online

Saint Louis, MO 63130

Location

The Spirit of Mindfulness, LLC

Online

Saint Louis, MO 63130

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