Mindfulness Based Stress Reduction (MBSR)
MBSR is a 8-week Course for reduction of stress, illness and pain. Participants meet weekly for 2 1/2 hours and an all day practice session. The Course teaches participants through meditative practices to live in the present moment rather than ruminate about the past or obsessively worry about the future. Members learn to meet the challenges of life by responding rather than reacting. MBSR teaches ways to change behaviors that have caused suffering by learning acceptance, patience for a better sense of well being and happiness.
Group Details
Location
Nicole Nardizzi, LCSW
1133 Pleasantville Road
Briarcliff Manor, NY 10510
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Ageless Living
"Ageless Living" is a peer support group for mature men and women who continue to be inspired to live each moment to the fullest. Members are like-minded people who are open to new ideas and finding ways to respond to life's challenges with grace and acceptance. Ageless Living offers practical solutions, coping skills and tools to deal with loneliness, redefining your identity, loss, anxiety, depression, health issues and the uncertainty of the future. Together, through curiosity, peer support and professional guidance we share issues and embrace a transitional time of life with confidence and personal growth.