Mindfulness Based Stress Reduction (MBSR)

Photo of Village Therapy Group, LLC, LCSW, QT, Clinical Social Work/Therapist in Briarcliff Manor
(914) 230-0583 Website

Mindfulness Based Stress Reduction (MBSR)


MBSR is a 8-week Course for reduction of stress, illness and pain. Participants meet weekly for 2 1/2 hours and an all day practice session. The Course teaches participants through meditative practices to live in the present moment rather than ruminate about the past or obsessively worry about the future. Members learn to meet the challenges of life by responding rather than reacting. MBSR teaches ways to change behaviors that have caused suffering by learning acceptance, patience for a better sense of well being and happiness.


Group Details

Issues: Anxiety, Stress

Types of Therapy: Mindfulness-Based (MBCT)

Age: Adults

Session Cost:

$50 - $100


Location

Nicole Nardizzi, LCSW
1133 Pleasantville Road
Briarcliff Manor, NY 10510
Call Nicole Nardizzi
(914) 230-0583

Last Modified: 30 Nov 2022
Photo of Village Therapy Group, LLC, LCSW, QT, Clinical Social Work/Therapist in Briarcliff Manor
Mindfulness Based Stress Reduction (MBSR)
Host: Nicole Nardizzi