Mindfulness-Based Stress Reduction, MBSR 8-Week

Photo of Colleen Gallagher, LMSW, LSW, MBSR, Clinical Social Work/Therapist in Franklin Lakes
(551) 292-7491 Website

Mindfulness-Based Stress Reduction, MBSR 8-Week


ONLINE/LIVE Winter 2022 February 13th - April 3rd. Sundays LIVE-ONLINE 4:30pm- 7pm 8-WEEK Program- Gold standard for Mindfulness & evidenced-based intervention for clinically proven benefits in Stress Reduction • Psychological distress • Anxiety/Worry • Insomnia • Aging & Uncertainty • Chronic pain• Increase well-being. Over 40 years of Scientific Evidence. More than 30,000 people who've taken MBSR have found the tools are effective for handling emotional stress, chronic pain & health conditions. Help to elevate your overall capacity for resilience, balance, and joy. Register: https://bit.ly/MBSRmindful


Group Details

Issues: Anxiety, Chronic Illness, Depression

Age: Adults

Session Cost:

$30 - $60


Location

West Nyack, NY 10994
(551) 292-7491

Group Meets

Every Sunday
4:30pm - 7pm


Last Modified: 1 Dec 2022
Photo of Colleen Gallagher, LMSW, LSW, MBSR, Clinical Social Work/Therapist in Franklin Lakes
Mindfulness-Based Stress Reduction, MBSR 8-Week
Host: Colleen Gallagher