Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction (MBSR) is an 8 week group program employing meditation, light yoga, and group discussion to teach participants how to minimize their stress and effectively manage the stress that remains. Participants learn to skillfully manage medical, psychological, and interpersonal conditions while promoting their own general well-being. MBSR is not group therapy and is not insurance reimbursable, but it may be covered by select medical flexible spending accounts. Check with your account manager.